Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are 6 evidence-based approaches that will help you … [Read more...]
The Traumatic Impact of Divorce on Adult Children
Young children are full of wonder and awe and a lot of energy! And they are often innocent which is why it’s important that adults protect them from dangerous situations and unnecessary heartaches. That isn’t easy when it comes to divorce. Children of parents who decide to divorce can feel like … [Read more...]
Treat Yourself: The Importance of Putting Yourself First & Self Care
If I asked whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Probably not. CEN is often misunderstood and therefore, misdiagnosed. Childhood emotional neglect means an individual was not provided the emotional support from parents and other adults that … [Read more...]
Losing Weight & Other Changes
Two people I am close to keep me honest about how hard it can be to change. One is a smart, successful, emotionally accessible man who is overweight; the other is my smart, successful niece who writes poetry and fiction. The man wants to weigh less for health and appearance reasons; my niece wants … [Read more...]